DRAVYAS is more than just an Ayurvedic clinic
Nutrition & Lifestyle Coaching
"Align Your Life, Nourish Your Body”
At DRAVYAS, we guide you towards a balanced, healthy lifestyle by offering personalized nutrition and lifestyle coaching. The emphasis is on the importance of aligning your daily routine and dietary habits with your unique constitution (Prakriti) and the current state of your health (Vikriti).
Personalized Wellness Plans: Our tailor-made programs are a combination of age-old technique along with other factors like season, Prakriti (body constitution), age, while designing your nutrition chart which helps each one to lead a balanced lifestyle and diet in maintaining their health. Our nutrition and lifestyle coaching includes:
Day Planning
We customize daily routines tailored to your specific lifestyle, incorporating elements such as diet plans, meal timings, exercise, and self-care practices. This holistic approach ensures that your body, mind, and environment remain in harmony, promoting long-term health and preventing disease.
Nutritional Guidance
Our experts are here to help you understand which foods and dietary practices best support your doshic constitution. Based on the Ayurvedic principle that “food is medicine,” we carefully recommend foods that suit your individual dosha (Vata, Pitta, or Kapha), ensuring proper nourishment and balance.
Seasonal adjustments are also taken into account, as Ayurveda recognizes the importance of changing dietary habits according to the seasons to maintain optimal digestion and energy. With this tailored approach, we help individuals to improve digestive health, / Metabolism enhance vitality, immunity, and emotional well-being, empowering each one of you to lead a balanced and fulfilling life.