DRAVYAS is more than just an Ayurvedic clinic
Menopause Care
Menopause is considered a natural transition, in which Estrogen levels drop which lead to various symptoms like hot flashes, mood swings, sleep disturbances, and weight gain. Our special approach focuses on nourishing the body and mind through this challenging phase of a woman’s life.
Ayurvedic Medication for Menopause
Special formulations consisting of Ayurvedic herbs are recommended to manage symptoms like hot flashes, thinning of hair, loss of collagen in the skin, dryness, and mood swings. Our formulations help boost immunity and vitality, mental clarity, reduce anxiety, and help with insomnia during the menopausal transition.
Dietary Modifications
We recommend a diet that balances the increased Vata dosha during menopause. This involves eating warm, nourishing, and grounding foods like soups, stews, and root vegetables, fibre rich foods while avoiding cold, raw, or processed foods. Foods rich in phytoestrogens like sesame seeds and flaxseeds are encouraged to naturally balance hormone levels.
Lifestyle Practices
Pranayama and Yoga helps to focus on grounding and calming the nervous system are taught by our yoga experts which are extremely beneficial during menopause. Our specially curated mindfulness and meditation practices help in managing the emotional fluctuations and stress that can accompany menopause.
Panchakarma
Unique detox treatments like Basti (medicated enema) and soothing massages with different fomentation techniques are given to eliminate toxins and balance Vata dosha, reducing symptoms like hot flashes and dryness keeping the season in mind.
Emotional Well-being
We offer tailor made programs offering counselling and lifestyle support to help women embrace this transition with grace, understanding the emotional and spiritual dimensions of menopause.