DRAVYAS is more than just an Ayurvedic clinic
Stress & Anxiety Management
Calm the Mind, Heal the Body!
At DRAVYAS, our counsellors and expert doctors provide personalized, holistic care to manage and alleviate the effects of chronic stress and anxiety, which often disrupt the body’s natural balance and rhythms. By addressing both the physical and emotional components of stress, our customized approach helps to restore harmony between the mind and body.
We offer holistic approaches to manage stress and anxiety:
Ayurvedic Therapies
Our ayurvedic therapies are specially curated to calm the nervous system and bring about deep relaxation. Treatments such as
Shirodhara: Where a continuous flow of warm herbal oil is applied to the forehead, soothes the mind and enhances mental clarity.
Abhyanga: A full-body oil massage, relaxes the muscles, improves circulation, and balances the body’s doshas (Vata, Pitta, and Kapha), providing relief from tension and anxiety.
Herbal / Ayurvedic Remedies
Our special formulations play a significant role in our approach to stress management. Ayurvedic herbs like Ashwagandha, Brahmi, and Jatamansi are known for their adaptogenic properties, helping to reduce cortisol levels, improve cognitive function, and promote restful sleep. These herbs nourish the mind and support emotional resilience, making it easier to cope with daily stressors.
Mindfulness & Meditation
To further enhance mental well-being, our Ayurvedic doctors incorporate mindfulness & meditation techniques into the treatment plan.Pranayama (breathing exercises) and guided meditation practices are taught to help individuals manage stress, improve focus, and foster emotional balance. These practices not only reduce anxiety but also promote long-term mental clarity and peace.
By combining these Ayurvedic therapies, herbal support, and mindfulness practices, our experts provide a comprehensive, natural solution to stress and anxiety management, helping you achieve lasting calm and emotional stability.